Reiki Principles + Your Wellbeing
What we can learn from the principles of an alternative therapy - reiki.
First documented to have emerged in Japan in the 1800's, reiki is a form of energy therapy. It is said to involve the transfer of universal energy from the reiki practitioners hands to the patient.
This can all sound a bit strange - and there has been controversy around the efficacy of reiki because it is difficult to scientifically prove it is effective. However, many people who have reiki sessions are adamant that it works, and it is even being incorporated into medical centres and hospitals around the world.
Mikao Usui, the founder of reiki, developed five principles to help people live a happier and healthier life. Regardless of our beliefs about reiki, applying these principles to our lives can more likely than not, help us in one way or another!
1. Just for today, I will not anger
We all experience anger, and anger is a natural, healthy and valid emotion. Anger can help us to recognise when we feel wronged, to stand up for ourselves and to set boundaries about what is acceptable to us and what is not.
The intent of this principle is to be able to learn when to let go of the anger - to remember that we can't control every situation, or how people behave. Finding acceptance in a situation is exceptionally powerful, and it allows to us move forward without resentment.
2. Just for today, I will not worry
Worrying about the past can be hurtful or shameful, and worrying about the future can create anxiety and stress. We aren't able to change the past, nor predict our future - and constant worry can take our attention away from the present.
It is not to say that there is never a place and time for worrying - as there are situations where this can improve our ability. For example, if we are worried about a big presentation at work or a test coming up, we are likely to work harder and prepare more than we would if we weren't worried about it. But understanding where the limit is, and what is beneficial and what is harmful enables us to achieve balance.
3. Just for today, I will be grateful
There is a lot of research now about the impact that gratitude can have on our wellbeing. Acknowledging and appreciating what we have in life can help us improve our coping skills when things go wrong, and can help us grow our emotional and spiritual intelligence. When we intentionally start to focus on the things that we have, rather than what we don't have, our thought processes start to change for the positive.
It is important to be aware that this is not about repressing negative feelings, or ignoring upsetting events. We are allowed to feel upset and acknowledge that what happened was crappy. But we can acknowledge crappy things and move forward with our lives without ruminating on it.
4. Just for today, I will be kind
This principle is a reminder to be considerate of others and not causing unnecessary hurt. This applies to humans, animals, plants - every living thing. Practicing being kind can help us to develop acceptance, compassion and understanding for others, and also ourselves - kindness includes being kind to your self.
5. Just for today, I will work honestly.
This principle is about dealing with yourself, and others with integrity. Understanding your morals can help provide you with clarity when you have tough decisions to make, or are in difficult situations. This gives you opportunity to be who you are, and create consistency between your thoughts and your actions.
If you'd like to learn more about reiki you can visit the International Center for Reiki Training.
